Drink Coffee & Lose Weight?
March 3, 2005
Apparently coffee can help you lose weight, at least according to this article from INeedCoffee.com.
They studied 10 older (65-80 yr) and 10 younger (19-26 yr) men who were moderate consumers of caffeine. Caffeine ingestion resulted in similar increases in both the old and young men for plasma caffeine levels; thus both young and old absorb caffeine equally well. Metabolic rate or energy expenditure increased similarly by 11% in young and 9.5% in the older men. According to the scientists, “older and younger men show a similar thermogenic response to caffeine ingestion, whereas older men show a smaller increase in fatty acid availability after a caffeine challenge. These metabolic differences are not related to alterations in norepinephrine kinetics or fat oxidation.” (8) A recent study presented at the International Society of Sports Nutrition Conference in Las Vegas showed that a functional coffee beverage that also contained bitter orange, hydroxycitric acid, and chromium produced a significant increase (up to 30%) in metabolic rate. (9) This particular study is the first presented on ‘functional coffee’ (i.e. coffee with added nutraceuticals).
I’m now scared to imagine how fat I might be if I didn’t drink coffee by the gallon…